Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match

Latest Posts

new to myfatsecret
Thanks, so excited, and do try to eat a pretty balanced diet, besides all the crisps as a quick fix here and there lol!
by trishhill1996 on 29 Aug 14 01:02 PM
Atkins talk
Are you eating enough fat and protein? Protein: 4-6 oz per meal Fat: 1-2 tblsp per meal Plus snacks. If you do that, your hunger should abate. Are is it cravings instead? HTH
by YvonneD123 on 29 Aug 14 12:53 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
Boredom
Sugar cravings may signal a nutrient deficiency: here's a very casual website reviewing the topic: [url=http://www.b12patch.com/b... Deficiencies and Sugar Cravings[/url]
by marissastewart on 29 Aug 14 12:25 PM
Vegetable pasta
You can also use a mandoline to slice zucchinis (I wonder if butternut squash would work too?) to make a "wide-noodle pasta".
by marissastewart on 29 Aug 14 12:21 PM
can someone tell me about the turbo carb cycling
i just get on my bike, put on my headphones with some crosby,still and nash,and ride through nature for an hour--probably not turbo carb but I dig it and look forward to it each day and besides8) fatty ...
by fatty ed on 29 Aug 14 10:19 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins