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down 6 kg! Yea
while I didn't weigh myself at the beginning of my diet (June 22nd), and only got up the nerve to do so on July 2nd, I am quite sure that I lost over 1.5 kg those first 11 days because the diet has ...
by kibbutz on 24 Jul 17 11:58 PM
Looking for a listing of the grams of carbs in vegetables
Can anyone tell me where I can find a plain list of vegetables that give how many grans of carbohydrates are in each vegetable? I don't need a list of food places I just need to know the amount in ...
by eclairsgalore on 24 Jul 17 10:32 PM
For those who like to move it (move it)
So exciting! This will encourage me to start wearing my fitbit more regularly. Grateful for this update!
by yogibean on 24 Jul 17 10:08 PM
How fast is too fast?
I guess this isn't the helpful community I was hoping for. My weight seems to have stabilized anyway, so I guess I'll just use the site to record my numbers.
by michaelltaylor on 24 Jul 17 10:06 PM
Working on getting healthy (again)
Caktus, I had to eliminate Sugar all together. I can't cut back as I have tried that and I keep eating so much more, and so many carbs. I just gave it up about 3 weeks ago and I am so much happier ...
by SLLockhart on 24 Jul 17 07:35 PM
Back on track
Had a wonderful time last week with granddaughter visiting. Got off track (less exercising and ate at odd hours with more sweets and breads than usual). Glad I didn't gain more than I did. Back to ...
by Fran Boggs on 24 Jul 17 06:26 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers