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what do you do when you overdo eating ?
:( :( :(
by Djulaa on 01 Dec 15 04:49 AM
Lemon Sole Fillets Served in Mushroom Sauce
Steam ovens are said to be the best cooking appliances for their use of steam in cooking thus eliminating the use of oil or even butter. If you are a seafood lover, you can try out some lemon sole fillets ...
by Sally Wilkinson on 30 Nov 15 11:48 PM
How Often Do you weigh yourself?
I weigh daily then go to TOPS (Take Off Pounds Sensibly) on Tuesdays and have an official weigh in.
by denni13 on 30 Nov 15 06:41 PM
I get my chocolate "fix" by making with Stevia: chocolate pudding, hot cocoa using organic fat free milk (it is just as creamy as 2% milk with a long shelf life) I plan to experiment with cocoa ...
by changeovertime on 30 Nov 15 06:13 PM
I'm a backslider!
@Phil... and mind. I'm a completely different person on keto. My mood is so bad off, I even lose my tickle spots. Literally! My brain is so foggy that I can't even remember VERY important appo ...
by FatGirlJenny on 30 Nov 15 06:01 PM
Nutrition Facts for my entire day?
If you go the area of "My Settings" on the right hand side, you can change what is shown...scroll to the bottom of that page! ;)
by Non1953 on 30 Nov 15 02:19 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins