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Keto Diet - Should I use Total Carbs Under 30 g or Net Carbs?
I have been on the Keto Diet using net carbs for 4 weeks with no weight loss. Should I be using total carbs keeping those under 30 grams? I'm confused as to whether to use total or net carbs. If my ...
by Beth Hartline Madigan on 21 Jan 18 12:13 PM
Body Weight and Glycogen Depletion
For all those folks who are starting diets and wondering why they are slowing down in weight loss after the first week or two. AND for all those folks who are freaking out because a weekend of going off ...
by Draglist on 21 Jan 18 11:37 AM
Welcome to 2018 -- so far, not bad!!
I would think fresh fruits and vegetables without salt would be a great way to keep blood pressure down. WOW! your weight loss was significant! hang in there and season your food with spices and keep it ...
by seashell45 on 21 Jan 18 10:41 AM
Fatsecret
Is there a way to place fatsecret website on your desktop, so as to avoid having to always log in etc etc ? Thank you.
by PaGirlie on 21 Jan 18 09:15 AM
reports
Have you looked at your diet calendar?
by 8Patty on 21 Jan 18 07:54 AM
Looking for low sodium heart healthy foods
Simply cook your own from scratch and control the sodium. Most processed foods are loaded with sodium, that includes vegan and vegetarian. Keep in mind some foods are naturally high in sodium ie: to ...
by wholefoodnut on 21 Jan 18 07:36 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers