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Cico is at the core of all diets, all weight loss methods.
by chemwednesday on 27 Jul 16 01:23 PM
again with the keto/CICO???
Cico is at the core of all diets, of all weight loss methods.
by chemwednesday on 27 Jul 16 01:23 PM
Help - Want to gain weight
The confusion is in our system of measuring. We have two things called ounces, Liquid and volume vs weight. 8 oz of weight does not equal 8 oz of liquid or volume. 8 oz of feathers in a measuring cup ...
by erikahollister on 27 Jul 16 01:14 PM
What is the mother ?
A journey of a thousand miles begins with knowing where you're going and how to get there...
by chemwednesday on 27 Jul 16 12:56 PM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM
How Often Do you weigh yourself?
I definitely weigh every day, first thing in the morning...it keeps me focused and motivated, and allows me to reflect on the day before to determine where I might have slipped up!
by mistikal on 27 Jul 16 10:23 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins