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Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM
Losing Weight & Not Tryng To!
I'm seeing that your average more than a 2000 calorie burn. If you want to maintain, eat as much as you burn.
by Diablo360x on 04 May 16 05:10 AM
Creating My Own Recipe
Thank you for your reply. I am not used to being on the forum so forgot to check and see if I got any replies. Will take your advice. Thank you
by dablues on 04 May 16 04:48 AM
spot the bad food
That's a much better response than mine. Thanks rabbit. Nowhere did the OP advise they were a diabetic and if someone suffers from that, they would know what they should do reference their diet. ...
by Diablo360x on 04 May 16 04:18 AM
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
by rabbitjb on 04 May 16 03:29 AM
THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
by kpwcalories on 04 May 16 12:49 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins