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Booze is "actually beneficial! WOOT!!!!!!!!"
NOT! NOT! NOT AT ALL! Alcohol does immediate damage to your body - immediately. So ignore those here who now want to put that idea on display. And yeah go figure, it's the same people who are ...
by Thatolliefellow on 27 Aug 16 07:39 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
by Thatolliefellow on 27 Aug 16 07:33 PM
buddies trying to reach 45Kg/100lbs
sure! :)
by 13dias on 27 Aug 16 07:31 PM
severely constipated
Fiber is very helpful as well. For most people, at least 25 grams a day is recommended.
by Meadow Mist on 27 Aug 16 07:08 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
by XshapeshiftX on 27 Aug 16 06:40 PM
exercise
It does make sense, but it doesn't mean you should EAT those calories!
by XshapeshiftX on 27 Aug 16 06:23 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins