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Gotta get a grip!
I've got to get back to monitoring what I eat. I've really dropped the ball by not drinking enough water and ignoring any form of dieting or exercise. No excuses. I just have to pick myself up ...
by Gerdgal on 21 Nov 17 01:55 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM
Advice on High-Protein/Low Carb for Muscle Gain
Thank you! I've been doing a lot of researching and fortunately know a couple of people that are extremely active, so between the advice I'm gaining here & finding elsewhere I'm getting ...
by Samrisko on 21 Nov 17 12:38 PM
How Often Do you weigh yourself?
Everytime I pass by a scale.. HAHAHAH Oh, that's unhealthy.
by erachmah on 21 Nov 17 12:01 PM
Pole Dancing
Hey, people! I decided to do some pole dancing (2x a week - 1h per session), and after almost 2 months I feel that I'm not improving as I should (saw some youtube vid in which people started inverting ...
by erachmah on 21 Nov 17 11:54 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers