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Creating My Own Recipe
Thank you for your reply. I am not used to being on the forum so forgot to check and see if I got any replies. Will take your advice. Thank you
by dablues on 04 May 16 04:48 AM
Losing Weight & Not Tryng To!
I upped my calories but am still losing weight. My last blood work showed low protein and low globulin. So don't know if something is wrong or not. Doctor didn't say anything about blood work ...
by dablues on 04 May 16 04:45 AM
spot the bad food
That's a much better response than mine. Thanks rabbit. Nowhere did the OP advise they were a diabetic and if someone suffers from that, they would know what they should do reference their diet. ...
by Diablo360x on 04 May 16 04:18 AM
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
by rabbitjb on 04 May 16 03:29 AM
THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
by kpwcalories on 04 May 16 12:49 AM
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
by Hermiones Mom on 03 May 16 09:29 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins