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Circadian rhythm
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl on 21 Aug 14 09:19 AM
ideas please
Good healthy fats are wonderful for keeping you satiated longer. Avocado is my favourite. I also tend to mix a protein and a carb such as an apple and a hunk of cheese or cream cheese or almond butter ...
by mummydee on 21 Aug 14 08:47 AM
Marrsa peers book
I tried Marissa peers book You can be thin or slim ? I lost two stone and loved it Until I went on a 3 week all inclusive to Tenerife arg argggg:roll: Just got the taste of booze n carbs again, think ...
by Border collie fan on 21 Aug 14 08:43 AM
Cauliflower pizza
I've never had that problem. Maybe there's an ingredient I use that you don't? Here's my recipe: 2-3 cups grated cauliflower 1/4 teaspoon kosher salt 1/2 teaspoon dried basil (crush ...
by mrspackrat on 21 Aug 14 08:15 AM
How Often Do you weigh yourself?
I weigh myself every morning after I empty my bladder.This way you can take corrective actions to your diet and exercise plan if your weight exceeds 2Lbs. Don't worry about under 2Lbs fluctuations. ...
by dpjr on 21 Aug 14 07:07 AM
Hi
Hi, that's so kind of you, thank you :)
by Tedthered on 21 Aug 14 06:28 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins