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running
Nice,workout make you fit and strong.You can try any workouts like aerobics or martial art which help you to burn more calories.
by carloscrane on 09 Jul 14 11:42 PM
Dislike the gym? An alternative
You can join any aerobics or martial art camp for weight loss. Martial arts like jiu jitsu, and muay thai probably the best for losing weight. An hour of jiu jitsu you will burn over 1000 calories ave ...
by carloscrane on 09 Jul 14 11:23 PM
What would you tell your 16 year old self?
I would tell myself don't talk yourself out of your dreams just because you think you won't make money doing it. Also to learn to love yourself before trying to love anyone else. Oh, and don't ...
by Instantcrazy on 09 Jul 14 09:56 PM
Starting a new life
Thanks everyone for the words of encouragement. It's my first time trying this out. With the responses I've gotten, I'm sure I'll reach my goals, there is certainly a lot of support. B ...
by ertspooh on 09 Jul 14 08:00 PM
Is Obesity a Disease? NPR
An "executive pen" won't work-- it will take an act of congress. Unfortunately, big agri-business has enough money to keep congress from making meaningful reforms to our agriculture system. ...
by Hoser on 09 Jul 14 06:51 PM
New Fitbit Owner
I too just bought the fitbit, installed today. But came across this website. I just may be doing the same thing as coacchcji
by stellaz2769 on 09 Jul 14 06:29 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins