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Back to the LC WOE
Thanks, Mummydee! My friends who did the HCG always look so gaunt and tired. I always feel energized when I eat clean and LC. I only wish the best for them and if they start to re-gain I hope I can be ...
by MicheleRF on 29 Jul 14 06:19 PM
Sugar free redbull
I enjoy redbull, like the taste, energy etc. Ive read some pretty negative things. I dont drink coffee. 1 of these every couple of days cant do much harm can it? Ive had nothing but water for last ...
by Andy1999 on 29 Jul 14 06:11 PM
Oscar Mayer Ginger Teriyaki Bacon Jerky ?Nutrition "Facts"
First of all it is DELISH! The problem is I don't know how the Nutrition Facts label can be....well, factual. It lists Total Carbs as 1g, Fiber as 3g and sugars as 1g. This just doesn't add ...
by MicheleRF on 29 Jul 14 06:10 PM
Atkins talk
Hi Mariezzz, good for you for cleansing your body.. maybe Atkins was too strict and just not right for you, fine, keeping clean is the best way to go, I eliminated processed many many years ago and ...
by mummydee on 29 Jul 14 05:36 PM
Dislike the gym? An alternative
See I love the gym but I also enjoy at home workouts. Getting into group fitness changed my life. Seeing others push hard makes me compete against them and push myself more than I would have solo. Ins ...
by coachcj8 on 29 Jul 14 05:24 PM
belly fat
Focus on strength training your entire body and work cardio in as well. Defining your core and training the muscles to lay flat will make you appear to be smaller. As muscles get stronger they tighten ...
by coachcj8 on 29 Jul 14 05:19 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins