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Exercise Log
As far as I know you can't add steps, only time.
by mars2kids on 27 May 15 02:38 PM
Is this a healthy meal??
lol no I didn't thank you mummydee I deleted it :D
by dialla3201 on 27 May 15 02:16 PM
Well, here goes...........
Good luck! When you eat better and exercise the feeling better comes with it. Just keep trying different things and something will stick for you, if it's low carb then great, if not try replacing ...
by mars2kids on 27 May 15 02:11 PM
RDI
thanks for your help. I really hope I don't gain it's been a horrible cycle of that. I already feel so full and still almost 500 calories to eat. We'll I'll just watch it like you say. ...
by Da Bana on 27 May 15 01:59 PM
RDI
I was surprised when FatSecret estimated my RDI, but I tried it out and it wasn't so far off. Try out what the calculator say, but make sure your inputs are accurate (weight, gender, height, activity ...
by bittiq on 27 May 15 01:51 PM
about to give up
and what about urs? loosing.....
by alokp8kkoo on 27 May 15 01:04 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins