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hi
Ive lost two stone since january slow and sure been maintainig for bout a month but now the real journey starts want to lose another 6 pound and then maintain for first time ever this site looks perfect ...
by Chevvy64 on 19 Sep 14 08:56 AM
Health sidekick
I posted Health Sidekick in the promote your diet section. She then might have posted it here, but my point was I posted it first on the promote your diet section so if someone should take the slings it ...
by robbackatya on 19 Sep 14 08:32 AM
:)
Congrats on your success!
by Draglist on 19 Sep 14 08:23 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nice
by robbackatya on 19 Sep 14 08:16 AM
My take on things
I eat three big meals a day, I don't eat between meals, I've stopped eating cake, buns, doughnuts, pizza, pasta, sweets, chocolate, breakfast cereals, sugar, sweeteners, pastries like pasties and ...
by cucumberman on 19 Sep 14 07:33 AM
older people
mummydee wrote: I'm 59, can I play? lol, I've been on maintenance for a while and am happy where I am, healthy and know I have to lose a few more lbs but don't want to buy a whole new set ...
by dcwalker on 19 Sep 14 07:04 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins