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Back to the LC WOE
Good for you! forget the HCG, it's bunk along with raspberry ketones green coffee beans and all the other 'magic' pills or snake oils out there. Most people lose the weight from the HCG ...
by mummydee on 29 Jul 14 05:56 PM
Atkins talk
Hi Mariezzz, good for you for cleansing your body.. maybe Atkins was too strict and just not right for you, fine, keeping clean is the best way to go, I eliminated processed many many years ago and ...
by mummydee on 29 Jul 14 05:36 PM
Dislike the gym? An alternative
See I love the gym but I also enjoy at home workouts. Getting into group fitness changed my life. Seeing others push hard makes me compete against them and push myself more than I would have solo. Ins ...
by coachcj8 on 29 Jul 14 05:24 PM
belly fat
Focus on strength training your entire body and work cardio in as well. Defining your core and training the muscles to lay flat will make you appear to be smaller. As muscles get stronger they tighten ...
by coachcj8 on 29 Jul 14 05:19 PM
Meal Plan
Mine is working pretty good for me even tho I have to tweak it some more. My goal every night is to plan what I am eating the next day and go ahead and put it in my foods. When I am planning it I try ...
by sandycatiller on 29 Jul 14 04:58 PM
Second month, only 1 lb lost
Paying attention to detail is very important. Most people plateau because they are success and they mentally relax, which then relaxes everything else. Something will change from when they were so suc ...
by coachcj8 on 29 Jul 14 04:57 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins