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recommendations please
I'm the same as you Vickie. If I have to limit my choices I will quit. I avoid processed foods and limit sugar and saturated fats ( gives me a stomach ache). Last night my desert treat was a cut up ...
by wholefoodnut on 14 Jul 14 05:20 AM
Stretch marks and cellulite
so what do you guys do to prevent stretch marks/ reduce the appearance of it...I use coco butter and other essential oils such as almond and grapeseed twice a day...also what do you do for cellulite? I ...
by fatihaji02 on 14 Jul 14 04:01 AM
Success w/ Paleo
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
by starchild72766 on 14 Jul 14 03:46 AM
Advice on Using this Site
Hi, I can be your buddy, I sent you a buddy request. You will find it in your email or on your main fat secret page you go to my fat secret on the right and then scroll down until you see me. Then you ...
by snezica on 14 Jul 14 01:48 AM
How to lose the last 5 pounds?
My cousin has the same problem. She looks good but still has some fat so you wouldn't call her model thin. She does a little exercise, doesn't eat a lot of sweets but then on some days eats a ...
by snezica on 14 Jul 14 01:34 AM
New Fitbit Owner
Works great so far. Congrats and thanks!
by Draglist on 14 Jul 14 01:06 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins