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Meal Replacement Shakes
I have complan for lunch sometimes but I whizz it up with frozen stirfry veg (no onion variety)and frozen fruit, like a frozen thickshake. I only have them sporadically as I think real food is an imp ...
by AKRSAR on 24 Apr 17 08:46 PM
Low Carb Diets - Do they work for everyone?
Phil wrote: Individual tastes and tolerances vary and you have to enjoy the food you're eating or you won't stick with it. Sums up part of my theory!!:d Whole grains, legumes, oils such as ...
by wholefoodnut on 24 Apr 17 07:30 PM
Looking for buddies doing Keto or LCHF
I am doing LCHF. I can be a buddy if you want. I was just diagnosed with Type II diabetes with an A1C of 385. I finally got my sugar down to 196 today after 2 weeks doing LCHF diet, and lowest dose of ...
by Afrayedknot2012 on 24 Apr 17 06:54 PM
Veggies while doing keto
I had that https://fastessay.com paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
by juliatimonova on 24 Apr 17 03:50 PM
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
by cleon62395 on 24 Apr 17 12:29 PM
Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
by Tina Dee on 24 Apr 17 10:52 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers