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Need a more balanced diet.
A rule of thumb is 1 g of protein per 1 lb of lean body mass daily. Going low carb, I keep my net carbs (carbs-fiber) between 50-125 g daily and mainly from veggies, the rest I fill with good fats. I ...
by mrspackrat on 06 Mar 15 04:04 PM
Ketosis question
Every one is different. I need to keep at least 1500 calories or my loss slows down. bUT I am a runner and burn a lot of calories. Your activity level plays a big part in your RDI. My carbs come from ...
by nicholaix on 06 Mar 15 03:50 PM
Daily weigh-ins
Although I don't like daily weigh-ins, I thought I would give them another go and last week, I dropped a total of 1.7kg from last Saturday to yesterday (Friday). Today when I got on the scales, I ...
by Merran Charles on 06 Mar 15 03:27 PM
Do we concentrate too much on what goes in and not enough on what comes out. ?
My doctor loves to prescribe the fish oil capsules for my high triglycerides, he wanted me taking 4000mg of fish oil a day....I told him I would never be out of the bathroom.... Don't over use the ...
by dixiebelle49 on 06 Mar 15 02:44 PM
Favorite Snack Foods
Rockiesfan wrote: An apple or some salty almonds work for me. Although sometimes it has to be something sweet :) almonds are yum, but very high in calories
by howzat4u on 06 Mar 15 02:01 PM
Low Carb egg options
Agree 100% with a few of my friends' posts! Research has been all over the place about so many foods and fads. But when you think about, one thought has remained unchanged for centuries: Eat ' ...
by LuC2 on 06 Mar 15 01:02 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins