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Hate weekends sometimes!
Cheating is allowed... binge eating is not! I cannot see your diet but concur with Little Red... track everything (we don't care if you ate a honeybun) so you will know your calories in... then track ...
by ckworksalot on 30 Sep 14 08:56 AM
Obestiy and ED?
I will offer assistance in the only way in which I am qualified given this context. The true way to assist in this problem is to get on a strength training/weight loss program asap. It sounds as if your ...
by brianhaimes on 30 Sep 14 08:45 AM
Has anyone tried Weight Watchers online program?
I have tried WW over the years with success, but have determined the meetings are full of good tidbits, but you can get the same things here with the forums. WW is expensive and FatSecret is nearly i ...
by KiaGal061 on 30 Sep 14 08:43 AM
Sports Nutrition Courses
As someone with a career in health/fitness, I can tell you this: The complexity of nutrition information is excessive in the modern health and fitness world. Somewhere along the way, we have lost our ...
by brianhaimes on 30 Sep 14 08:41 AM
My First Day
The fact that it's hard is a not because you've gotten to the tough points. The fact that it is hard is a direct function of it being new to you. Learning new behaviors is difficult, it truly ...
by brianhaimes on 30 Sep 14 08:36 AM
% body fat
I agree with much of what has been said on this board. There are a few points that could be clarified and expounded upon, however. First, it does require some type of caloric deficit to lose weight. ...
by brianhaimes on 30 Sep 14 08:28 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins