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My fitness program and I'm back!
I'm back! I'm sorry I've been gone for so long. I'm on a special diet now that's a really success. I advice everyone and anyone to try it. Check out my journal entry to find out more. ...
by Trainlikeabeastforever on 13 Jul 14 08:56 AM
Activity
When I first started, I wore a pedometer at work, and timed and tracked my activities on paper every day for a few weeks, found the average, and entered those numbers in as the My Daily Exercise Defaults. ...
by leaf2tree on 13 Jul 14 08:16 AM
How Often Do you weigh yourself?
Right in the morning after going to the bathroom. It's when everything is out of my system so i can see how much i weigh.
by LinaThePalrus on 13 Jul 14 08:03 AM
Progress bar
Thanks! I did a little math based on your reply using several people who record their weight regularly. I found that to go from red to orange there was a range from 20-30%, orange to yellow 40-45%, yellow ...
by Instantcrazy on 13 Jul 14 07:50 AM
Water
I'm fortunate in that I actually enjoy drinking water. I believe there are also water flavorants that you can buy. A few drops will change the color as well as the taste. Personally, I use lemon ...
by skinnyzee-01 on 13 Jul 14 06:36 AM
What are you doing differently this week
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
by skinnyzee-01 on 13 Jul 14 06:31 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins