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Atkins talk
:( After 2 days on Atkins the leg cramps are severe even though I drink 10 glasses of water per day. I have trouble with my electrolytes in general and Atkins seems to aggravate the problem. The good ...
by mariezzz on 29 Jul 14 10:00 AM
Meal Plan
If you're tracking all your food accurately, I question whether you're eating enough. You have to fuel your body and if you train your body to use very few calories, it will manage your meta ...
by gnat824 on 29 Jul 14 09:41 AM
New Diet
WW uses a proprietary formula, so the current formula is a secret (so they can get you to pay for the program!). I have seen spreadsheets online that will let you calculate points for the old formulas, ...
by gnat824 on 29 Jul 14 09:19 AM
Second month, only 1 lb lost
Chipotle is also a good restaurant for when you're on the road. The burrito bowl without cheese is a good option - I usually go with beans and meat and drop the rice. Pile on the pico de gallo for ...
by gnat824 on 29 Jul 14 09:15 AM
Data export
I would love this as well. It would be great to share with my trainer too!
by skinnymax on 29 Jul 14 08:48 AM
Ticker bar not moving :(
Some have gone to fatsecret.ca (Canada) if you're in the U.S. and found entering your weight or settings there has made it work. Give it a try.
by mummydee on 29 Jul 14 05:39 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins