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Paleo diet Food List
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by Diablo360x on 28 Jul 15 01:56 AM
How does the 5:2 diet works?
You will weigh less upon waking following a fast. There is nothing special about it besides the fact that it may help you create a calorie deficit if you can stick to it. Give it a try and see if you like ...
by Diablo360x on 28 Jul 15 01:56 AM
How Often Do you weigh yourself?
once a week
by sara982 on 28 Jul 15 12:23 AM
cooking the most delicious pork chops...
:) :) :)
by billtech66 on 27 Jul 15 11:03 PM
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Serves 12 ? Not if I am around, then the serving size is 1, me. Sounds good tho.
by Glaun on 27 Jul 15 09:20 PM
pedometer
I love my vivofit 2! It has encouraged me to walk more. It made me aware of how little I was actually doing and made me want to increase it. I average over 11k a day now. When I first started it was about ...
by RoseTampa on 27 Jul 15 08:33 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins