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Advice on Using this Site
Hi, I can be your buddy, I sent you a buddy request. You will find it in your email or on your main fat secret page you go to my fat secret on the right and then scroll down until you see me. Then you ...
by snezica on 14 Jul 14 01:48 AM
How to lose the last 5 pounds?
My cousin has the same problem. She looks good but still has some fat so you wouldn't call her model thin. She does a little exercise, doesn't eat a lot of sweets but then on some days eats a ...
by snezica on 14 Jul 14 01:34 AM
New Fitbit Owner
Works great so far. Congrats and thanks!
by Draglist on 14 Jul 14 01:06 AM
recommendations please
IMO the best thing you can do is find a healthy eating style that accomodates the foods you enjoy eating and that will help with the weight loss. This might be a 'branded' diet and it may well ...
by Vickie 5966 on 14 Jul 14 12:41 AM
ratio of carbs, fats and protein
My armband at bodymedia.com sets a maximum of 35% fat, a minimum of 15% protein [I'm not an athlete or a bodybuilder] so the maximum for carbs is 50%. I choose two or three low-sugar fruits and the ...
by Deb_N on 14 Jul 14 12:02 AM
keeping track of what you eat
I think it's under my fatsecret at the top right and says food. Its loaded with info from different places and types of foods. Best list I've seen and it breaks it down for u good too. I learned ...
by Tazz21 on 13 Jul 14 10:55 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins