by the way, how is it going with your goals? is low-calorie-intake easy?

Im not saying the meals it self got me healthy ,it just was key to me working for it and affordable

If you would only do the 500 calorie diet your body would go into starvation mode and eat away at muscle. You would get sick and not be able to stay with it. I am not spending thousands of dollars on the ...

I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.

I rewatched this documentary over the weekend. If they are right about high-protein diets and IGF-1, I thought of the Atkins people. Sure you may lose weight now but are you setting yourself up for a ...

I just made a cherry rhubarb crisp this weekend because our rhubarb needs to be used. It is definitely not low cal, but I cut about 150 of the calories from the recipe by not using as much sugar or b ...