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Wine
Exactly right Gnat824. When I stick to my RDI and incude alcohol I know there will be no weight loss. I love my glass or two at night, but this is just something I have to accept. One way of looking ...
by mummydee on 23 Apr 14 06:24 PM
10-Day Green Smoothie Cleanse
Has anyone tried this ten-day diet? Success stories out there? :)
by NanetteB on 23 Apr 14 06:04 PM
Sugar
Cold turkey is definitely the only way to go for some people. With us all being humans we are all different and just as an alcoholic or drug addict cannot slowly stop their addiction, neither can a sugar ...
by mummydee on 23 Apr 14 05:53 PM
HI All
Welcome! I'm new to this website and am looking for support from others. I'm low-carbing it as well, so we can be a good support system for each other!
by melibeli88 on 23 Apr 14 05:50 PM
The Challenge
You can do it! The BEST low-carb "carby" treat are pancakes. Seriously. 1/4c Ricotta cheese 1 egg 2T flax seed meal 1/2 t. baking powder sweetener to taste (I like mine sweet so I add 2-3 T ...
by melibeli88 on 23 Apr 14 05:24 PM
Nervous about starting birth control....
Hey all, Just a background. I have PCOS. I was losing weight on my own before I was actually diagnosed via very strict calorie and carb restriction. In summer of 2012 I started metformin for my PCOS. ...
by melibeli88 on 23 Apr 14 05:02 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins