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Need a more balanced diet.
Lean red meats. I found a favorite of mine is venison steaks. To prep, take a steak, brush lightly with oil, and season with garlic pepper and onion salt, both sides. Place in a sandwich bag, and t ...
by moonflow23 on 06 Mar 15 12:01 PM
Anyone want to be my diet buddy??
feel free to add me also :)
by seemeshrink on 06 Mar 15 10:02 AM
Do we concentrate too much on what goes in and not enough on what comes out. ?
This is a taboo subject and not one that folks like to talk about. Was piling on the weight even though I was eating healthily and thought I was quite fit and my bodily functions seamed to be regular and ...
by bigfatbastard on 06 Mar 15 09:02 AM
Dang Plateaus
Mother Nature is an evil "B" and is not only slows down our metabolism at this age but also for no reason at all she hands us an extra 10 lbs with a no return policy ! :x So we have to take ...
by mummydee on 06 Mar 15 07:45 AM
Favorite Snack Foods
Light Greek yogurt(Must be FLAVORS (Dannon has some great ones)...not plain :) 80 Cals. 12g protein. Super satisfying. Also hard boiled egg Or medium apple can do wonders to assist me in the "t ...
by SuccessThisTime58 on 06 Mar 15 07:44 AM
I WILL after all be using the web version of fatsecret.com thanks!!
You can also just not accept cookies. That's also in your browser settings. Private browsing should be there as well.
by nicholaix on 06 Mar 15 06:24 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins