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Hello all
Not sure now, the Atkins site used to have a little free starter kit. It had a handy little book with it with carbs, calories, and a list for induction. Easy to take along in a pocket or purse. Often ...
by wholefoodnut on 23 Jul 14 05:11 PM
I think I need a buddy!!!
Yes, chocolate is our friend... our very good friend.
by Hermiones Mom on 23 Jul 14 04:50 PM
Cycling!
Please forgive my long post but I thought I would share some of my weight loss journey and my own fat "secret". I committed to getting fit again back in 2009 and Fatsecret was a big part of ...
by GoHorhay on 23 Jul 14 04:01 PM
caffeine??????????????????
thanks for ur information
by sara698 on 23 Jul 14 03:59 PM
I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay ;))
by CuriousCD on 23 Jul 14 03:12 PM
How Often Do you weigh yourself?
Daily
by dianeacker on 23 Jul 14 02:23 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins