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Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
by Emerald17 on 20 Jul 17 09:47 AM
Why Do You REALLY, REALLY Want To Lose
ieGod, good one!!! The best reason too. If you want to have sex and can't, because of not having anyone who wants to with you, it is a big downer for sure. No, I am not there, but I loved your com ...
by SLLockhart on 20 Jul 17 08:01 AM
Water Fast
Hello, I have not read The Obesity Code but I discovered some of his youtube videos as I posted one of them on this thread. I will start the resistance training soon. I am on my 4th day today and I feel ...
by loudinis on 20 Jul 17 12:43 AM
Recipes
Low fat and low carb leaves you with a high protein diet and eventually kidney damage. Whatever diet you do, whether you go Low Carb High Fat or High Carb Low Fat keep your protein moderate. I would s ...
by amia1013 on 20 Jul 17 12:25 AM
Intermittent Fasting (IF) for women
I love IF, and periodically I'll do a 1-3 day water fast if I feel a little groggy after eating or if my food isn't digesting right. I'm almost finished The Obesity Code by Dr. Jason Fung and ...
by amia1013 on 20 Jul 17 12:19 AM
Getting started with fatsecret
I'm new here, so no expert. But as I see it, FS is a tool not a tyrant. So it's up to you to decide how to use it. For now, I'm tracking everything. (Not a spice sprinkled on top, though.) ...
by T8U9 on 19 Jul 17 11:29 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers