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low calorie restaurant lunches?
Jimmy John's has what they call "Unwich" which is any sandwich filling in a lettuce wrap. Not like a salad - a sandwich wrap.
by HCB on 02 May 16 09:00 AM
Spirulina
Is that product available at drug stores or just On-Line?
by davidtown on 02 May 16 08:26 AM
Plateau
As you can see, I started losing weight again. Not much but I'll take what I can get. Thanks for all advice. Now I'm waiting for my next Plateau.
by JacksonMcGinley on 02 May 16 07:48 AM
Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
by foreverhealthy2 on 02 May 16 07:03 AM
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
by shanice on 02 May 16 06:24 AM
Just starting......Day One.
the last year; has been one of heavy stressors with elderly parental care. I have totally forgotten to take care of myself. Realizing it is an important part of my life; I have missed weight forums; and ...
by foreverhealthy2 on 02 May 16 06:09 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins