try lifting some weights and eating more

I read on a different weight loss siTe that you should have a few sips from your coffee all day. That it speeds up your mEtabolism

hi susantrueman i am glad it worked for you.yes just keep the meals light and always leave space in the belly. try this one out i just found it while browsing urgravity.com activity trackers are amazing ...

i can do once a month i get sacred

I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

thinner120 wrote: Eat 3 meals and 2 snacks per day. Make sure you are balancing enough protein with a carb. Maybe you aren't getting enough "good" fat. The body needs some fat. Make sure ...