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Second month, only 1 lb lost
Okay... you need to get serious about what you eat. I looked at your diary and there's no way you're going to lose weight eating Alfredo. Even if you only eat twice daily, it's all about ...
by ClassicRocker on 24 Jul 14 03:16 PM
Atkins
I do not follow a particular diet, but I do eat low carb as part of a balanced daily meal plan. I've been loosing about 1 pound/week for the last several weeks. (I'm moderately active) I love ...
by Laventhots on 24 Jul 14 03:10 PM
Sleep Aids
Hi! I have read that using sleep aids is actually a hindrance to good sleep in the long run.
by Verge2001 on 24 Jul 14 02:33 PM
Dried Apricots
Does anyone have a good healthy cookie or bar recipe using dried apricots?
by kathyeastlick on 24 Jul 14 02:30 PM
Super low carb recipes
http://www.diabeticlivingonlin... This site has the best recipes!!!!
by sandycatiller on 24 Jul 14 02:15 PM
VERY slow weight loss!
NikkiJP wrote: I'm not going to disagree with Brandon, as Atkins is the only "diet" I've ever tried and is pretty much the way I ate my whole life until I got remarried, started making ...
by BrandonH2Oh on 24 Jul 14 01:51 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins