I agree with cayo12 that knowledge is power....learn about nutrition...you can go to the library and get a a book on nutrition. Learning about one food a day can be powerful. I really believe food is ...

Olive Oil is not evil so cooking with olive oil has good benefits like powerful antioxidants & monounsaturated fats which contribute to lowering bad cholesterol.Olive oil also helps lubricate our ...

It's definitely possible. I gained a lot of weight with each of my pregnancies. My youngest is 9 months and in the past 7 months I've lost almost 50 lbs through diet and exercise.

mummydee wrote: [quote=micki13... away.this poor woman has a terrible time and your trying to sell stuff using her thread...are you for real.. did I, (we) miss something? i don't see anyone trying ...

It depends what eating plan you are on. You are posting this in the Atkins thread, so if you're in induction, 1 8oz container of plain yoghurt is 16 carbs, doesn't leave much room for your v ...

Gain less calories and loose more, just check out the number of calories you are getting from your daily diet plan and compare it with what you are loosing. Keep in mind calories you loose should always ...