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break down recipes
fatsecret has this in the section call "My Cook Book" in your My FatSecret page. You put in your ingredients and the number of servings and it will calculate all that for you.
by abbadabba on 26 Oct 16 12:37 PM
Sugar actually MORE addicting than cocaine and heroine...
Add Candida and other yeast over-growths to the list of problems that sugar exacerbates. Sugar is bad stuff, and when you're detoxing, avoiding all forms of sugar is advisable. I've been sugar ...
by Phil on 26 Oct 16 10:54 AM
Hi All
Welcome and good luck :)
by Halo Kiwi on 26 Oct 16 09:58 AM
Starting Weight 157lb
Gonna get down to 125. I still look like I'm pregnant.. My youngest is 3 years old! Enough is enough.
by AmandaHen on 26 Oct 16 09:01 AM
Why you don't lose weight?
[quote=puhpine1][url=https://e... ?????
by spacey48 on 26 Oct 16 05:28 AM
Can't seem to stick to a diet
Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins