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When do I weight
I weight early in the morning after I empty my bladder
by L-good on 13 Jul 14 11:04 AM
How Often Do you weigh yourself?
Every other day
by clairsheart on 13 Jul 14 10:50 AM
Print food log
Hi, I'm trying to print out my food diary (a few days worth) for my trainer...can anyone tell me how regards
by N18rks on 13 Jul 14 10:28 AM
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Mummydee -- I do the same thing at home. Slice of turkey + slice of swiss cheese + mustard can get me from lunch to dinner without getting into trouble.
by Hermiones Mom on 13 Jul 14 10:21 AM
Water
I don't do the bottled flavored water or the flavor drops or powders -- they are always way too sweet for me, but also I have allergies, and I've had some trouble with the flavored stuff.
by Hermiones Mom on 13 Jul 14 10:19 AM
Writing a post
New to this forum. Can anyone help with writing a post? Thanks...
by Thyme on Forest on 13 Jul 14 09:34 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins