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Sugar
I had pretty serious sugar withdrawal symptoms. Chronic migraines, lethargy, decreased immunity, stomach cramps... and other less obvious stuff like a poor attention span. It started when i began inte ...
by JasminEmerald on 23 Apr 14 07:59 PM
How Often Do you weigh yourself?
Once a week in the Doctor's office. Eventually, I will do it at home to maintain but will always have the backup support I need.
by Pippin20 on 23 Apr 14 07:29 PM
Have Times Changed for Better or Worse?
mummydee wrote: Wish the curvaceous woman would come back.... Ditto that. I remember a few years ago there were comments about Catherine Zeta Jones w/her curves still being considered 'sexy'. ...
by FullaBella on 23 Apr 14 07:26 PM
Fats
Avocado, olive oil, salmon and other fatty fish, olives (don't know if they're on induction) cheeses, flaxseed and I just love my butter.
by mummydee on 23 Apr 14 06:34 PM
Wine
Exactly right Gnat824. When I stick to my RDI and incude alcohol I know there will be no weight loss. I love my glass or two at night, but this is just something I have to accept. One way of looking ...
by mummydee on 23 Apr 14 06:24 PM
10-Day Green Smoothie Cleanse
Has anyone tried this ten-day diet? Success stories out there? :)
by NanetteB on 23 Apr 14 06:04 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins