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Grrrr.....
Could it be muscle gain? Water retention?
by doodlenugs on 04 Sep 15 01:02 AM
Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM
Need more buddies
I am on the 5:2 diet also, and don't think I would have done as well as I have without it, I love it :)
by howzat4u on 03 Sep 15 01:24 PM
Under active thyroid
ho glo, you can also wrap surgical tape around the ankle and the other end of the chair leg and then raise the leg, this will give a little bit resistance (dependant on the length of the tape) to the ...
by dog147 on 03 Sep 15 01:19 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins