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Someone once pointed out that I was not eating enough fiber. I was not tracking my fiber intake at that time and didn't have a clue as to how much fiber I was consuming. I have always considered fiber ...
by John10251 on 28 Jul 17 10:21 AM
Subsitutes for Soda Pop and other Sugary Beverges?
For me, water first, black coffee in the morning, an occasional Gatorade G2 (low calorie hydration drink) and the odd diet soft drink. Although there is a lot of internet bashing on artificially sweetened ...
by Steven Lloyd on 28 Jul 17 09:56 AM
Adding a food you ate the day before
Why can't I look on a previous day and click on a food to add to the current day? It is always greyed out.
by jkmartinez2 on 28 Jul 17 09:56 AM
Looking for a weightloss buddy
And I am a 61 year old female in the UK soon to be in Seattle, Washington State :) I am doing the low carb high fat diet.
by janwhidbey on 28 Jul 17 06:14 AM
You Know You Are Overweight When:
When your shorts ride up all the time, and you're always pulling them down. When you wear shorts or skirts and get a rash in your thighs from them rubbing together all day.
by minniethekitty on 27 Jul 17 04:53 PM
Looking for buddies doing Keto or LCHF
I just started my ketogenic lifestyle and would love to buddy up
by quiet1storm on 27 Jul 17 09:42 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers