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today is my birthday!!!!!!!!!!
Happy Birthday! Enjoy and have fun!
by sachakay on 31 Jul 14 04:18 PM
Atkins talk
Thanks for the Atkins feed back. 2nd time around and working this time as I increased my calories to 1000-1100. Still have to keep carbs below 20g to lose,and get the change on test strips. Min on test ...
by lightheart on 31 Jul 14 04:01 PM
Having a go Joe!
Hi D Thanks for the link I checked your calculator assessment and for a slow weight loss of 1 pound a week (which is ideal for me) the amount of cals per day is virtually the same 1400 with FS and 1429 ...
by Maggy May on 31 Jul 14 03:46 PM
All the "magic pills"
As was I mummy. You are supposed to be able to learn language, how to play piano... all while you sleep. I have heard claims of the Suzuki method for learning piano but never saw it work. No more than ...
by eddie1261 on 31 Jul 14 03:20 PM
I did well today!!!!
Doughnuts always look better then they taste. They are not worth the calories. Good for you that you didn't cave in :-)
by snezica on 31 Jul 14 02:11 PM
Another non diet day
Well the last 2 day's I have just binged like a banshee, No sense in worrying about it today is a new day try again tomorrow.
by Toniann54 on 31 Jul 14 12:41 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins