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Before and After, anyone?
Thanks, everyone :) *bashful smile*
by ChristyLA on 18 Apr 14 05:45 AM
HELP. What am I doing wrong??
So about 12 days ago I went complete vegetarian, I also decided to cut out all excess sugars (sodas, junk food, coffee sweeteners, etc).. About four days in I lost 5lbs, and I started to exercise. But ...
by Kamron123 on 18 Apr 14 05:42 AM
How to escape from platform stage ?
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about ...
by ravenousdead on 18 Apr 14 04:03 AM
How Often Do you weigh yourself?
Every Week on Monday's- Feel it's the start of a new week.
by Neveri on 18 Apr 14 02:39 AM
weight loss
day 93 of my diet and 29lbs lost :d
by Cyndi 25 on 18 Apr 14 02:37 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Welcome to FS and good luck to you. There are so many people who start with no more than an intention to make better choices and get healthier as they go. Your FS friends will be happy to support you and ...
by JovialJ on 18 Apr 14 01:38 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins