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Health Sidekick
At the end of the sign up process you can upload your data. As I mentioned it is a free site and I think you will be surprised with how accurate your number is. Once you sign up you can upload your data ...
by robbackatya on 16 Sep 14 05:08 PM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating or eating only certain foods. The way to lose weight is by barely eating under your maintenance level. This ...
by robbackatya on 16 Sep 14 05:03 PM
How Often Do you weigh yourself?
every day
by Vesna 3 on 16 Sep 14 05:02 PM
Should you weigh yourself when you are going to the gym 3 times a week
Right on.
by Lunarios on 16 Sep 14 03:47 PM
GREAT DAY!!!
Great job on all your progress, but especially on quitting smoking! You're doing such wonders for your health. yay!
by kkd1125 on 16 Sep 14 03:38 PM
Love progress
Enjoy your race:)
by helenapatra on 16 Sep 14 02:35 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins