Too much sodium- try reducing that. If it does not resolve, you might see a doctor. Edema can be a sign of heart problems - congestive heart failure.

I've just started Atkins, and I'm new to this site. I'd be happy to be your Atkins buddy. I'm loving it so far. Have you already started?

Hey everyone, just looking for some people to add to my buddy list. Recently switched from myfitnesspal to here and so kinda lonely lol. Feel free to add yourself!!8)

Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

Weigh day has arrived....5pm cant come quick enough !!!!