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Family, food, and fifty five steps!
Good for you Kathy ! Isn't it wonderful when you can still enjoy an event but stay healthy. Those 55 steps sound like a good butt workout too! I have been eating clean for so long now that all ...
by mummydee on 28 Jul 14 11:42 AM
today is my birthday!!!!!!!!!!
Happy birthday to you.... What do you have planned?
by Princess Mola on 28 Jul 14 10:40 AM
One week on low carb....
My temperament has settled down now and things are becoming clearer. I celebrated my birthday on Saturday and though, I'd been quite apprehensive about how I will manage, on reflection, I didn't ...
by Princess Mola on 28 Jul 14 10:33 AM
M 26 touching 96
thank you Snezica. Congratulations for the progress made by you so far.
by Cabmate on 28 Jul 14 10:27 AM
Fitness Catagories
What is the definition by fat secret between circuit training and conditioning exercise?
by kerseb on 28 Jul 14 09:24 AM
Need Friends
Hi Friends, I am new and I need your help in this journey.I am a 26 year male from New Delhi. Anyone game!
by Cabmate on 28 Jul 14 09:14 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins