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by CanKaYa1453 on 27 Jul 16 11:28 PM
How Often Do you weigh yourself?
I'm a TOPS member and my weigh-in there is the only one I track. You have to do what ever is best for you when it come to weighing. Weighing every day isn't good for me(cheat more when I do), ...
by DMZur on 27 Jul 16 09:15 PM
Need lots of help
I checked out the FitterU channel. She really has some good tips for living the LCHF lifestyle.
by LadyinDenim on 27 Jul 16 06:45 PM
Help - Want to gain weight
The confusion is in our system of measuring. We have two things called ounces, Liquid and volume vs weight. 8 oz of weight does not equal 8 oz of liquid or volume. 8 oz of feathers in a measuring cup ...
by erikahollister on 27 Jul 16 01:14 PM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM
Protein Powder
Thank you for all your input!
by PGM012197 on 27 Jul 16 05:20 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins