Great suggestions & advice here! I've certainly had my share of binges -- always sugar treats, & especially like the Plan B idea. I went off sugar completely for 6 weeks & now am sta ...

Potassium is harder to monitor - you don't always have that info on food labels as it is not required by FDA. Google a list of high potassium foods and avoid them (bananas, tomatoes, potatoes, or ...

Thank you all so much for your warm welcome. I'm excited about the progress I've made already, and it's amazing how motivating it is to see those numbers on the scale going down. I've ...

The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...

Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!

I am grateful for my family! The older I get the more that I appreciate all of them.