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Shift worker
I don’t know if anyone else has replied, and I wish I had good advice... I work nights too... and it’s a bear! So difficult to manage sometimes. I find I’m more hungry, as well as bloated and constipated ...
by Rnmoxie on 23 Nov 17 05:11 AM
2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
All the festivities are around the clock and are you seriously going to put up in all the dinner parties and functions with that belly hanging around your waist? How about we tell you that it is possible ...
by Kathy carter on 22 Nov 17 09:51 PM
Very Low Calorie Diet Plan
Very Low Calorie Diet Plan or VLCDs is an 800-calorie diet meant for people who are obese (people who have a BMI over 30). This diet plan replaces normal food with low-calorie shakes, soups, bars, or ...
by Kathy carter on 22 Nov 17 09:49 PM
What is your basic work-out routine?
My basic routines is based on bodyweight training. I also run with regularity, do sprints and jump the rope to keep a low bodyfat. These last three exercises are also great to relief stress. Something ...
by adorian_oldschool on 22 Nov 17 05:13 PM
Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap: Honey Wheat wrap - 60 cal Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal Romaine Heart Salad leaf (1) - 3 cal Finlandia Swiss Cheese (1 ...
by Dwayne Greene on 22 Nov 17 12:33 PM
Good Snack
1 Golden Delicious Apple, and 3 tbsp. of Alouette's Reduced Fat Spreadable Cheese, for a total of 142 calories. :)
by Dwayne Greene on 22 Nov 17 12:13 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers