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How Often Do you weigh yourself?
I find that I stay on track if I weigh myself every day first thing in the morning. I have a free App called Weight Monitor which records your daily weight but smooths out the 'bumps' by aver ...
on 20 Dec 13 03:35 AM
any buds at the same stage in the lifestyle change process as me?
hi Kristi and welcome. there is lots of support from some really good people here. I myself am at day 20 of my lifestyle change and I use this site as my bible; its cathartic. you can do this - you've ...
on 20 Dec 13 03:12 AM
Avocado Puree for your child's health and first food
My sister delivered a pre-mature baby in the month of July. We were prescribed baby formula by the doctor. Now that he's six months old, we went hunting for recipes that would be light as well as ...
on 20 Dec 13 02:45 AM
Diabetes Type II and Intermittent Fasting
Thank you to those who posted a link. Thanks to everyone for this interesting discussion. I'm diabetic and following this topic.
on 20 Dec 13 01:28 AM
FatSecret Support and Redesigned Feed
Ooops! You guys were right... thanks for submitting details so we could track down this issue and rectify it asap. We're sorry that some of your journal permissions were not correctly reflected in ...
on 20 Dec 13 12:48 AM
Macros for effective weight loss
Haha thanks so much :) I will give it a try :)
on 19 Dec 13 11:20 PM
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I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet
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