Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

Once a weak...

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this ...