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Purchase equipment or gym?
Thanks! Would you mind sharing some of hte strength training that you do at the gym? I am dumb when it comes to that stuff. The most convient gym for me is $50 a month and doesnt offer discuonts. I ...
by robin5582 on 21 Apr 14 09:53 AM
Anybody know how many calories are in these...?
:) Mummydee, I had just typed the same thing and deleted. Those things do not belong on any weight loss plan. Need food with at least some nutritional value! (should also have label if it is a commercial ...
by NCNOLE on 21 Apr 14 09:52 AM
Do you have to do induction to lose?
I'm not sure. I've always just counted my carbs and was successful. I do deduct fiber from the carb count because you can't digest it anyway. You should eat below 20g per day in induction if ...
by Absynthia on 21 Apr 14 08:55 AM
Exercise
I agree that something is better than nothing. When I begin my walk I don't have a distance in mind, I just go as far as I want to walk. I usually do more than expected.
by Ana Dominguez on 21 Apr 14 08:22 AM
Bad Day
Thanks mummydee for answering that question. I was out of town and was not where WiFi was available.
by wholefoodnut on 21 Apr 14 04:52 AM
This supplement gives you strong physic
You get the smaller bodybuilders the amateurs when you get to some other women who may only be on 1540now this can really be a problem because adieu for them maybe as little as 1200 1400 1500 calories ...
by Fatimah4360 on 21 Apr 14 04:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins