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Carbs vs Protein
Let me know how it works for you. I'm OK now but always close to the edge like a few other things. One of my daughters also runs on the low end of iron, we both bruise really easily, they say it& ...
by wholefoodnut on 07 Jul 15 08:56 PM
Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
Sleeping aids when mind just can't stop working
I used soy at first, when I started lighting up from the inside. It really helped, but I quit my soy protein smoothies when I found out that it can slow the thyroid down, and there's a family history ...
by tmaggie84 on 07 Jul 15 10:26 AM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
Constipation issues
good advice but have a look at the dates on these posts,
by mummydee on 06 Jul 15 06:12 PM

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Drink water
13 Feb 15 for diet Atkins