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Let me brag a little
Exactly erhit! And that's my line - the self destruct one... :) - but you knew that - and I will never reveal who you are - it's your right. My post will self destruct as well. Which is good - ...
by thisolliefellow on 30 Aug 16 08:21 AM
AND MO BUTTER BLUES
Well we do eat a lot, way too much. But there are things we eat that we should not be eating. There are about 3,000 different food related diseases, maladies and ailments - that have little to do with ...
by thisolliefellow on 30 Aug 16 08:04 AM
Diverticulosis
I find that it's important to chew nuts very thoroughly and I avoid things like pumpkin seeds that go down with sharp bits.
by erikahollister on 30 Aug 16 06:56 AM
My 1st post...
Thanks!
by conniecolbert on 30 Aug 16 06:53 AM
Starving self and gaining weight
I gain a good 5-10lbs when I begin lifting again after a lay off. It's natural. You retain water in healing muscles.
by Diablo360x on 30 Aug 16 03:38 AM
Sugar and Carb Cravings
So this puts you at 1600 for the day when you have that extra 400? Don't sweat it then as you're most likely still in a deficit. I have daily sweets which I work into my daily allotment of ...
by Diablo360x on 30 Aug 16 03:36 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins