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How Often Do you weigh yourself?
Once a week in the morning. I find my daily fluctuations are about 2 lbs, based on water retention. I make sure I eat the right stuff the day before I weigh
by Bopuc on 30 Jul 15 01:54 PM
Throwback Thursday!
I understand. I don't have a decent picture of myself in about 15 years. And when I do see a picture of myself in the last 15 years, I usually cringe.
by dbdmom on 30 Jul 15 01:30 PM
HOW to change USER Name
darn! Thanks for letting me know
by Nicole Strong Barrett on 30 Jul 15 01:30 PM
Finally
Finally lost a pound, just 14 more to go...
by sheriali on 30 Jul 15 12:47 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Glaun I've done the same thing also. Or look at the food database and find there are multiple choices to select for a food item and calorie counts are different. Choose the one with the fewest c ...
by jmb3450 on 30 Jul 15 11:00 AM
RDI
Make sure when you're calculating things like RDI or TDEE that you use a base activity level of as low as you can go (completely sedentary) and use that as the starting point. Your individual met ...
by ieGod on 30 Jul 15 10:41 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins