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Addicted to Coffee with creamer every morning!
Many of those creamers have lots of sugar..
by wholefoodnut on 25 May 15 07:37 AM
Possible return.
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
by Roblaw2b on 25 May 15 07:25 AM
Need help tracking calories in loaf of bread
Hello everyone , First , i want to say that it is very difficult for me to track my calories because of i live in morocco and our products are not like worldwide products ( in weights , ingredients and ...
by Simocasa on 25 May 15 07:04 AM
graphs and charts
if you click on MY FATSECRET on left of page. Then look for where it says food to the right side of page. There you can enter the food you eat. it tells you how much calorie and fiber and such... also ...
by dialla3201 on 24 May 15 11:56 PM
Just checking in
Thank you
by dawnhansen on 24 May 15 09:01 PM
weight time
Perhaps it is a matter of some math. First you need to know your RDI. This is the number of calories you need to stay at the weight you are at. This program will do that for you or google RDI. Then know ...
by Glaun on 24 May 15 08:19 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins