I enjoy redbull, like the taste, energy etc. Ive read some pretty negative things. I dont drink coffee. 1 of these every couple of days cant do much harm can it? Ive had nothing but water for last ...

First of all it is DELISH! The problem is I don't know how the Nutrition Facts label can be....well, factual. It lists Total Carbs as 1g, Fiber as 3g and sugars as 1g. This just doesn't add ...

Good for you! forget the HCG, it's bunk along with raspberry ketones green coffee beans and all the other 'magic' pills or snake oils out there. Most people lose the weight from the HCG ...

Hi Mariezzz, good for you for cleansing your body.. maybe Atkins was too strict and just not right for you, fine, keeping clean is the best way to go, I eliminated processed many many years ago and ...

See I love the gym but I also enjoy at home workouts. Getting into group fitness changed my life. Seeing others push hard makes me compete against them and push myself more than I would have solo. Ins ...

Focus on strength training your entire body and work cardio in as well. Defining your core and training the muscles to lay flat will make you appear to be smaller. As muscles get stronger they tighten ...