I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...

Have you considered keeping a food diary? Recording everything you eat and the severity of your symptoms often goes a long way to help understand what is causing such severe heartburn. Also record things ...

Good morning howza4y - Thanks, I'll let them set in the freezer until I get passed my first two weeks. Then it's on. LOL

Your body didn't get out of shape in one day, and it won't get back in shape in one day, either. KEEP GOING

I find this whole weight loss thing discouraging, seeing as everywhere I look, people say that 1200-1400 calories is way too low. It effects metabolism, etcetera. Do I really need to eat more to lose more ...

What prompted this was posts looking for help or answers to questions and any reply was blocked. Why ask if you do not want feedback? Sure I've followed my own plan that has worked for me. It's ...