Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...

This might be a little corny, but I'm bored here at work. Anyway, what is typically in your playlist when you workout/exercise? What music or book or talk radio do you move to? My Playlist -- S ...

I, too, agree wholeheartedly with Keld's comment! Lots of people tell me they can't believe how much weigh I've lost and how hard I must have worked for it. The hardest part was starting!! ...

2014 is the year I reach my goal weight, 136 lbs. I thought it might be in September 2014, for my wedding anniversary, but the enthusiasm of the people on this forum has encouraged me and I think I will ...

I drink water with lemon and stevia in it, very little milk, always coffee in the morning. Wine and rum and coke are my fav.

Oh yes... I can't wait for my new scale. You will see an epic numbers "geek out" then! I'm guessing I'm at about 18 percent body fat but I'm looking to lock that down and start ...