I put it on my Carrot Salad each afternoon. It adds a mild apple flavor to it--all i need is 1 tablespoon. But i don't usually drink it. I combine it with other foods like vegetables and eat it.

I put recipes i make a lot in My FatSecret like meals. Then when I need them, I just select the meal, what day and meal I want to add it to, then click Save. Otherwise, I try to balance my macros with ...

Thank you, I finally figured it out!!!

That sounds REALLY good. Need to try this! Do you have a good recipe for that Bearnaise?

i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.

Thank you!