Everything eaten=track

what about good old creatine?

lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...

there is working out, and there is exercise. Walking is only one piece of a complete workout.

yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.

Yea I hear you, spacey. I always feel stronger when I resist. When I pass up a slice of pie or hand full of cookies or chocolate I feel more motivated, better about myself. I hate the temptation. I wish ...