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Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
by Bunny_1 on 02 Mar 15 07:16 AM
Anyone here get heartburn regularly?
Have you considered keeping a food diary? Recording everything you eat and the severity of your symptoms often goes a long way to help understand what is causing such severe heartburn. Also record things ...
by Bunny_1 on 02 Mar 15 07:08 AM
Product Label doesn't match.
Good morning howza4y - Thanks, I'll let them set in the freezer until I get passed my first two weeks. Then it's on. LOL
by TKay3586 on 02 Mar 15 06:29 AM
keep going
Your body didn't get out of shape in one day, and it won't get back in shape in one day, either. KEEP GOING
by Neil25769 on 02 Mar 15 06:26 AM
1200 calories diet, or have I miscalculated badly?
I find this whole weight loss thing discouraging, seeing as everywhere I look, people say that 1200-1400 calories is way too low. It effects metabolism, etcetera. Do I really need to eat more to lose more ...
by gorther on 02 Mar 15 06:12 AM
i do not get it.....
What prompted this was posts looking for help or answers to questions and any reply was blocked. Why ask if you do not want feedback? Sure I've followed my own plan that has worked for me. It's ...
by wholefoodnut on 02 Mar 15 05:16 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins