Yes eKatherine...... that is one major benefit! I dont think about food, fags or beer when I walk lol lol. I also find it a good stress relief..... get into your rhythm and enjoy the views! Its easy ...

Thankful to be below my goal weight and have some wiggle room for day's when I treat myself :d

insuline does not make you fat, excessive calories do. Insuline role is one of the most complex and misunderstood ones in our physiology yet plenty of people keep repeating the same nonsense over and over ...

PS - thanks Spacey for the reminder about keeping things in perspective.

I weigh myself every monday

This will only work if your wife will allow you to drink from the carton. I go to Whole Foods and buy the 1 quart bottle of chocolate milk by 365. After dinner I take one (1) little swig from the bo ...