Try 1300 - 1650 cal/day to start and adjust up or down based on measurement results after a week (or two). Sounds like you are fairly active and at your age this should't be an excessive amount of ...

I weigh myself every morning. But I only put it in the tracker here once a week (every tuesday). I have an app on my phone that records my daily weights, so I can see the fluctuations and such. But on ...

This would be a great product enhancement. I am trying to decide between MFP and FatSecret. The seamless integration of activity from AppleHealth would make me a convert in a heartbeat. Many thanks for ...

WELCOME!! If you have a question, post it here .. usually someone will answer! For me, the best use is by daily pre-planning of meals that you will prepare and know/control all of the ingredients and ...

I wonder if anyone has any tips for me. I have been following a reasonbly healthy diet for years now - cutting carb, avoiding all processed foods. Lost a few kilo's at the beginning and has been on ...

Hi Guys ,been reading some of your posts and thought I would share something we as a family have been doing. Its called Avatar Nutrition. Now I have done weightless and did really well but was always ...