@wholefoodnut- I think I will look into a session with a personal trainer, just to get a good feel for what I need to be doing. So far, I have been doing great on the machines! My endurance has skyroc ...

If you are on anti-depressants try to fit some exercise in, since you have kids exercise with them. Exercise can really help depression. Maybe even something like dancing with them.

Thanks yall...you are right...I did it once...I can do it again...I now know that its not falling that is the problem...its not getting back up and I am back up !

Heart rate monitor are not really reliable for counting calories for anything other them cardio you see calorie burning isn't determined by heart rate, it's determined by the number of muscle ...

I think it because of the rick of reduction of breast milk in that case you can take the herb called fenugreek, you can find in many health food stores or many grocery stores and it is perfectly safe for ...

jads70 wrote: Jane- you wont "build" muscle, females are not genetically wired to build muscle, if you lose 6 kilo of "fat" (not muscle or connective tissues etc) while eating adequate ...