Excellent article and opinions from all. Yes life has come along way from the Reubinesque type women of yesteryear. People used to be the size they should be when they ate healthy foods, but then with ...

There is no doubt in my mind that sugar is addictive. However, I am not so absurd as to claim that this addiction is physical. If I quit tomorrow, I wouldn't have DT's or have to go into a h ...

Avocado, olive oil, salmon and other fatty fish, olives (don't know if they're on induction) cheeses, flaxseed and I just love my butter.

Exactly right Gnat824. When I stick to my RDI and incude alcohol I know there will be no weight loss. I love my glass or two at night, but this is just something I have to accept. One way of looking ...

Has anyone tried this ten-day diet? Success stories out there? :)

Welcome! I'm new to this website and am looking for support from others. I'm low-carbing it as well, so we can be a good support system for each other!