Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....

I just joined yesterday and I entered the wrong activity level but I can't figure out how to change it. I saw this question in the forum but it was a couple years old and it seems like the app may ...

try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.

Carbohydrates drive up your blood sugar levels, which, in turn, raises your insulin levels. Result: hunger. Fats, (and proteins) are digested more slowly and don't spike your blood sugars. Try ...

Aaaahhh... I thought it was a system based response to how much I lost compared to how much I need to lose. Thank you!

All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.