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Latest Posts
vegetables
Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....
by
Sunny Yi
on 19 Apr 18 08:13 PM
Activity Level
I just joined yesterday and I entered the wrong activity level but I can't figure out how to change it. I saw this question in the forum but it was a couple years old and it seems like the app may ...
by
Streva43
on 19 Apr 18 03:08 PM
Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by
minniezota
on 19 Apr 18 02:42 PM
HUNGER
Carbohydrates drive up your blood sugar levels, which, in turn, raises your insulin levels. Result: hunger. Fats, (and proteins) are digested more slowly and don't spike your blood sugars. Try ...
by
minniezota
on 19 Apr 18 02:12 PM
Reasonably well?!
Aaaahhh... I thought it was a system based response to how much I lost compared to how much I need to lose. Thank you!
by
sophie-annebergeron
on 19 Apr 18 01:54 PM
Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
by
Diablo360x
on 18 Apr 18 11:20 PM
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Member Tip
by member
ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet
Weight Watchers
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