>click on my fat secret(Green bar at top of page)>Click on my settings (on right side of page. Review all the settings listed and choose what you need. Good luck

More protein More fiber Fewer carbs Less bad fats more good fats = one determined chic!!!!!!!

Any time you do a journal entry, it comes up on the feed and people comment if they are so inclined. When I first started, I wrote my journal entries the way you would a diary. Now, I sort of do that, ...

You may want to think about talking to a professional about your depression. A psychologist can help you fight the depression and motivate you to begin your diet. He or she can also make a determination ...

I did HCG injections a few years back. Very expensive. I lost my weight, but once I stopped, I gained all the weight back and then some. For permanent weight loss, there needs to be a permanent change ...

I am knew here and I am hoping to find the support that I have until now been lacking. I can work out alone would prefer not too. I belong to the Lancaster Ca, Y. I know and usually make smart choices ...