Try sprinkling ground flax seed or psyllium on everything you eat. A teaspoon here and there should give you some relief. Eat your fruit to get the fibre, don't drink it. Lots of high fibre ve ...

Agree with you Mummydee about the alcohol, your body burns the easiest fuel first, and that is alcohol, then starch, unfortunately body fat as fuel comes last x Good luck Maggie, I don't see you as ...

I love eggs, but factory egg farming is an abomination and I try to avoid supporting it as much as possible. When I buy eggs they come from hens that are raised in pastures rather than in cramped cages. ...

Is any one going to teauge nutrition in topeka or kc if so hows it going? My first appt is aug 21

And by the way on the post above its not a game.

:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...