What is the best fasting agenda to follow for your first time?

Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...

How do you add your weight in

Bacon packages all say "2 cooked strips" with a weight for calories. If I use raw bacon in a recipe (such as in meatloaf) where the grease is part of the food, how do I count those strips of ...

Day 3: I am feeling quite tired...

Yeah FatSecret's targets are typically on the high side. I would trust that calculator you linked to first and not worry about the FatSecret number. As an aside, 1kg per week is an aggressive target. ...