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Recipes and Serving Sizes Question
If I'm understanding you correctly you just need to divide the toals in the meal by the number of portions? so if it feeds 2, you'd cook/eat half and count half the calories? or am I missing what ...
by Tatmummy on 01 Sep 15 10:09 AM
Define macros
I've just registered, but I think I'm opting out. I'm looking for something that lets me define macros requirements, but can't find the option here.
by krzemian on 01 Sep 15 09:45 AM
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
Just diagnosed diabetic
I was diagnosed type 2 eight years ago. I started low carb/low sugar two years ago and have cut my medication by 3/4! Unless you are seeing a function medicine doc, your going to have to take control ...
by lopicma on 01 Sep 15 04:21 AM
Settings Preferences changes are not being saved
OBJECTIVE: CHANGE PREFERENCES: 1. Share My - from 'with my buddies only' to 'with everyone'; 2. Remind me to weigh in - from '2 weeks' to 'every 4 weeks' 3. De-select ...
by Fullmoon Quarterback on 01 Sep 15 02:15 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins