Maintain the ideal weight range I've achieved for 365 consecutive days.

I drink water with lemon and stevia in it, very little milk, always coffee in the morning. Wine and rum and coke are my fav.

Oh yes... I can't wait for my new scale. You will see an epic numbers geek out then! I'm guessing I'm at about 18 percent body fat but I'm looking to lock that down and start tracking ...

Go to "record a journal" At the top of the page on the menu items you will see a small block, 6th from left with a picture of a mountain and a sun. When you hover your mouse over it, will give ...

I will be here, Glaun. I learn as much from being here as I hope people learn from me. I wouldn't miss it for anything. The really - REALLY - cool thing is that I see more and more that if I do ...

RachK wrote: In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity ...