When I was in my 20s I had cholesterol of 453. At the time I was probably 20 lbs. overweight and had very low blood pressure. The doctor put me on 40mg Lipitor and with a healthy diet & exercise ...

I am a guy who was told by his doctor to do a "high protein, low-carb" eating plan for six weeks and I go back to see him mid-July. Three weeks down and I feel great (now, not during the first ...

When you enter a new food item, it gives you the option of sharing with the community or keeping it private. I don't think you can share meals ("favorite meals"), but you can share re ...

Hi! I used to not like cycling either, but I bought a pair of padded bike shorts (worn under gym shorts .. so it doesn't look too much like I'm wearing a diaper), and that helped a lot! I listen ...

Awesome Egull1!!!! Great job, you did that perfectly :)

I WOULD LIKE TO BE ABLE TO CHANGE MY WEIGHT IN BOX:( :(