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Health Sidekick
Sorry for the late reply I don't check this site that often. If you send me your files I can have them uploaded for you. Send them to info@healthsidekick.com Hopefully what you will find is what ...
by robbackatya on 30 Sep 14 05:19 PM
PORK RINDS ---
I think the LCHF is a great diet. But I've learned I can't really handle being on just 20g net carbs for too long. I do much better & still stay in ketosis upping my carbs to around 40g - 60g ...
by ebivr on 30 Sep 14 05:17 PM
Where is everyone from?
The great State of Tennessee.....But the crime capital of Memphis! Anybody need a buddy here?
by dixiebelle49 on 30 Sep 14 05:03 PM
south beach diet vs. atkins
My new dietician suggested South Beach Diet over Atkins for me. I am researching many things.....then I found the low carb/high fat diet and have been looking at that. Any thoughts on LC-HF as a diet ...
by dixiebelle49 on 30 Sep 14 05:00 PM
where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
by ebivr on 30 Sep 14 04:16 PM
Nutrimost Resonant Frequency
To lose 50 lbs in 40 days you have to be very over weight, a guy & on a VLCD or working out for 12+ hours a day like someone on the biggest loser. I just googled the diet & it is basically this ...
by ebivr on 30 Sep 14 03:32 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins