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How does the 5:2 diet works?
you don't have to eat to your RDI, whether its a fast day or a feed day. I have been on the 5:2 all year, and I love it, but I never make the 500 calories they say to consume on fast days a target, ...
by howzat4u on 29 Jul 15 12:39 AM
popping corn
air popped corn is 31 cals per cup I assume the 180 1/4 cup would have something on the corn
by howzat4u on 29 Jul 15 12:30 AM
The plan diet book
In a sense, to me, her thoughts follow a reasonable amount of logic. That is, if you have an immuno-reaction to a food, don't eat it. That being said, I think some people begin to cut out food groups ...
by friendlygirlie on 29 Jul 15 12:25 AM
Newbie
Welcome and good luck :)
by howzat4u on 29 Jul 15 12:00 AM
Nutrimost Resonant Frequency
I found this thread after visiting the Rejuv site because I had a coupon for their program. I figured it was expensive. They're just taking advantage of people in a bad way. I went on a diet last ...
by jenmcvey on 28 Jul 15 11:45 PM
Editing a recipe in my cookbook
Thank you but the option to edit is not there. 😯 Or at least I can't find it. I guess I could change the serving number in my food log, but I was hoping for a more permanent, and remember-able, ...
by JamaicaBoundNL on 28 Jul 15 07:27 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins