Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match

Latest Posts

what fat looks like
Check out what 5, 10, and 15 lbs of fat looks like. This will motivate you! https://twitter.com/JonathanHa...
by matw on 04 May 15 06:46 AM
Body Fat
Take a look at what bodyfat looks like. Pics. http://www.leighpeele.com/body...
by matw on 04 May 15 06:39 AM
Giving up the scale?
I gave up weighing myself for a few years, that is why I am here now needing to lose weight. I won't do that again :)
by howzat4u on 04 May 15 01:38 AM
Quotes you LOVE
Thank you, everyone! Great quotes!
by Deb_N on 04 May 15 01:03 AM
Welcome Message
Welcome. We applaud your efforts to lose weight and since most of us speak only English, we appreciate your use of English.
by Glaun on 03 May 15 11:18 PM
Restaurants Without Nutritional Information
I would break the meal down into its individual components. Amounts I guess at, but easy.For me a mouthful of of what ever is one once. Then you can use FS comprehensive list of basic foods, such as s ...
by Glaun on 03 May 15 11:14 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins