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Having a go Joe!
Hi Peeps Doing a little experiment for 4 weeks.....Giving up the glass of wine with the evening meal ( sometimes 2 :roll: ) for 5 days a week and only Drinking at Weekends when socializing.....hoping that ...
by Maggy May on 31 Jul 14 03:26 AM
Eggs anyone?
Meat (Red) on the other hand would come with its own set of problems as it would have a decent fat content in it. So it would be important that one chooses lean meat or chicken for the required protein ...
by Manuj Oberoi on 31 Jul 14 03:16 AM
Bowel Movements
Add some fiber to your diet, helps a lot. Avoid rice. Also, there are some natural remedies in the herbal/health shops, I am sure you can find something that can help you. Maybe worth looking up online ...
by mentalmunchkin07 on 31 Jul 14 02:36 AM
med diets
Is any one going to teauge nutrition in topeka or kc if so hows it going? My first appt is aug 21
by andy76528 on 30 Jul 14 10:49 PM
Boot camp
And by the way on the post above its not a game.
by andy76528 on 30 Jul 14 10:23 PM
How Often Do you weigh yourself?
:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...
by bill n cinthia on 30 Jul 14 10:02 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins