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Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
add own meal
How do i add a recipe that i made in my foods list.
by Penster12 on 09 Feb 16 12:08 PM
Balancing Protein and Calories
Thanks all. I have begun working in an aerobic exercise and yoga as well so I am hoping this will make the protein increase more noticeable as I get stronger.
by sunshinetrugillo on 09 Feb 16 12:05 PM
Motivering/Motivation
Glo in jouself. Believe in yourself.
by catherineodendal on 09 Feb 16 10:50 AM
In it to Win it !
Good for you. My husband and i went on the low carb diet a year ago. The first 3 months he lost 35 lbs., and it took me a year to lose 20. Within the last 6 months, I have continued to lose at a very slow ...
by mbstar2 on 09 Feb 16 10:38 AM
Healthy Snacks
I bought a desert bullet. They're fantastic because all it is is frozen fruit that is turned into almost a ice cream texture. I highly recommend it.
by Scuterdude on 09 Feb 16 09:31 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins