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not loosing weight
There are several things that determine at what rate you lose weight. Your age, your basal metabolism rate and your blood vitamin levels. It is very possible that you are not eating enough casing your ...
by skydiverjim on 27 Jan 15 01:19 PM
Add Blank Calories
Is there a way to just add a number of calories? There are some days were I might eat out a lot and it's way too tedious to try and count a day of that. Usually I know I went over my goals for the ...
by 4ndrew on 27 Jan 15 01:08 PM
Google Fit
I really hope they add this and more fitness trackers in the future.
by 4ndrew on 27 Jan 15 12:59 PM
New here!!
a guide to what?
by howzat4u on 27 Jan 15 10:49 AM
Not Losing Weight !! Advice Needed!!
There's no way you are burning 500 calories an hour walking. What I did was concentrate on total calories consumed, any exercise was just a bonus. If you must net exercise calories against your food ...
by mrspackrat on 27 Jan 15 10:48 AM
Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins