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Check the Calendar Date BEFORE recording details
HEY!! I made the same mistake. The d#$m calendar is one of those starting-Monday ones - which I didn't notice until I had filled in two days worth of menus. AND NOW I CAN'T REMOVE MY FOOD which ...
by IreneCowley on 01 Jun 16 01:35 AM
setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you ...
by Diablo360x on 31 May 16 04:18 PM
Overwhelmed
jimmiepop..... ginger lime tilapia yum do tell.... and yes what phil said about the avocado you can never go wrong with that addition.
by pattychaney on 31 May 16 03:07 PM
How to curb late night eating?
Try brushing your teeth after dinner. For some reason, this helps me. Good Luck.
by healthietime on 31 May 16 01:04 PM
More Fish
Thank you. I'll give it a try.
by roadrunr68 on 31 May 16 12:58 PM
any ideas.
Have a look at my channel lets see if we can work through it together :) https://www.youtube.com/watch?...
by Robbscelebs on 31 May 16 08:35 AM

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by member smarkides
Keep going back to their website
09 May 16 for diet Slimming World