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Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
by Christine Han on 20 May 18 07:45 PM
net carbs versus full carbs on app
If you go to "my settings" scroll down to the bottom and you will see "food diary". You can choose up to six items that you want to show on your nutrition facts. Net carbs is one of ...
by new clothes 140 on 20 May 18 06:35 PM
Can't have lemon juice, need a sub for it
Yes! Please try a good apple cider vinegar...1 to 1. Malt vinegar is used by chefs, ratio about half the amount. If you have dry white wine on hand...you could try that or in combination. taste your way ...
by Annba on 20 May 18 07:18 AM
Time for me to become accountable....
Hi! Generally if you make a journal entry people will comment or support you easily - the posts are harder to get to so not easily answered! Good luck! I am at 163 now and hoping to get down to 125
by abbadabba on 19 May 18 07:40 PM
Pressure to wegh in and suceed
Hang in there! Drink water, with a squeeze of lemon. Please take care of yourself!
by abbadabba on 19 May 18 05:14 PM
Pressure to wegh in and suceed
The 29th I have a weigh in at my doctors office. She is strict and also I am with myself. Losing at least 7 more pounds is obligatory, in two weeks. But I don't exercise, and sometimes I nibble here ...
by Damaris Berdut on 19 May 18 12:48 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers