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N00B Alert! ;)
quote comes in handy if you are replying to a certain person in the post, or replying to a particular point/question brought up etc. Its up to you really. And yes being on this site daily, adding your ...
by howzat4u on 28 Jan 15 06:06 PM
Want to start Clean Eating. Help lead me in the right direction please...
I've found it helped to think of sugar as a poison, and do all I can to avoid it.
by Kowhai Tree on 28 Jan 15 04:02 PM
Net calories on overview
Hi all I am very new to counting calories and have what is probably a daft question - my understanding is if i burn off more than i take in i should lose weight so can i check. On the overview - the ...
by twilson1 on 28 Jan 15 02:39 PM
Hi everone
Thank you for your good wishes , I am here to lose weight to enable me to have IVF. Not to bore every one but I have PCOS and Hypothyroidism which has seen my weight increase over the last 15 years. I ...
by twilson1 on 28 Jan 15 01:51 PM
Weight loss jumpstart--intermittent fasting
Go for it and keep us posted. Good Luck!!!!
by carls lady on 28 Jan 15 12:35 PM
i cannot get motivated
thank you guys for your comments and advice i have been able to get in a workout every day this past week. and i also have a walking buddy for spring and summer hopefully sooner and thingas are looking ...
by feliciahenderson on 28 Jan 15 10:09 AM

Member Tip

average member ranking
by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins